By: E. Dawnn | Last Updated: March 07 2018 |
The chances of you hearing about protein powders – more specifically, whey protein powders – are fairly high, even if you don’t work out or are not trying to lose weight. However, if you are, you may have wondered what all the hype is. Of course, before you make the purchase of whey protein powder yourself, you want to know if the cost is worth it.
After all, the cost for a can of whey protein powder can run a pretty penny.
Whey protein is a diet supplement – a substitute to whole foods – that scientists have found has a high nutritional value. For that reason, it’s beneficial to the body in a plethora of ways. Now, you may be wondering what kind of benefits you see from whey protein powder in terms of weight loss,
How Whey Protein Powder Can Help You To Lose and Maintain Weight
Great Protein Source
Whey protein is what remains when the liquid is removed from milk during the production of cheese. It’s loaded with protein and essential amino acids. You have your choice of three whey protein powder types – concentrate, hydrolysate and isolate. The most commonly used and less expensive of all is the concentrate.
Aids In Muscle Growth
As you get older, your muscle mass begins to drop. This increases your chance of suffering from chronic diseases and gaining fat. Whey protein, however, can slow down or even prevent this from happening, but you must use it along with a healthy diet and strength training.
Alleviates Hunger and Promotes Weight Loss
Whey protein powders, because of its protein content, can keep you fuller for longer. This means you won’t consume as many calories in the day, which make it ideal for people who are trying to lose weight. Eating more protein will suppress the body’s appetite, boost the metabolism and help with muscle mass – all of which is effective for burning fat and losing weight.
It’s important to understand that too much of a good thing can be harmful to you – in some respects. What does that mean? It means your body can only consume so much protein at one time. If you overindulge in protein-rich foods, you could suffer from gas, diarrhea, cramping, bloating, nausea and pain.
The reality is that protein powders like whey protein is a great way to increase your protein consumption, help you to lose weight and build muscle mass.