By: A. Simpson | Last Updated: March 04 2018 |
Whey protein is literally the most popular supplement in the entire world, and this has been the case for many decades now. Whey protein is a derivative of dairy, and is obtained as a by-product of when milk is turned into cheese. During this process, the milk separates into solids which are known as curds, and liquids, which is known as the whey. Here it is filtered, processed, pasteurized, and turned into the delicious powders we all know and love today. If you’re thinking of investing in a whey protein powder, here are a few reasons to help convince you that it is the right thing to do.
Boosts immunity –The immune system is the body’s natural defence barrier against illness and disease. The stronger an immune system, the healthier the individual is likely to be. Protein is vital for cellular health and function, including the white blood cells that make up the immune system. Therefore, by consuming whey protein you are helping to ensure that the cells that make up your immune system are healthy and functional as they should be. On top of that, whey protein is also often enriched with vitamins and minerals, which again, the immune system thrives upon.
Convenient – Let’s face it, sometimes it’s just so much easier to drink a protein shake than it is to cook a protein rich meal from scratch. You shouldn’t get into the habit of drinking protein shakes in place of whole foods, but for days when time is against you, a protein shake is about as convenient as you can get. Besides which, if you are trying to bulk up and need to be taking in a lot of protein, a couple of shakes per day will help you hit your daily macro requirements much easier than relying solely on high protein foods.
Builds muscle and burns fat – Protein contributes towards the growth and repair of muscle tissue, so if you are looking to burn fat and build muscle, a whey protein shake or two per day will help build you your dream physique. Protein is thermogenic, so you burn more calories while digesting it, plus lean muscle requires more energy for maintenance than fat, so again, the more muscle you build, the more calories you will burn.
Tastes great and versatile – Finally, the last couple of benefits of whey that we’re going to be looking at today, are that it tastes great and is so versatile. The powders come in a wide range of delicious flavours that can be consumed with milk, water, or your liquid of choice. Not only that, but you can also use these powders for baking with, or cooking with in general. Simply mix a scoop of whey into your morning oats and you have a high-carb, high-protein meal that works incredibly well as a pre-workout food. You can make protein bread, protein pancakes, protein muffins, bars, flapjacks, the list just goes on and on.