It's as easy as making a whey protein shake, mixing in FREEZINda™, & placing in your freezer!
You will need: Milk or Water | Whey Protein | Food Container
Make a protein shake with 1 cup water or milk (8 oz) that contains 50-60g in protein (using your own whey). Mix in FREEZINda liquid & dry mix. Place in your freezer overnight.
Enjoy tomorrow or any day after!