It's as easy as making a whey protein shake, mixing in FREEZINda™, & placing in your freezer!
You will need: Milk or Water | Whey Protein | Freezer-safe Container
1.) Use kitchen measuring cups to scoop 3/4 cup of your protein powder (about 50g of protein) into a 20 oz or larger freezer-safe container.
2.) Pour in 1 cup (8 oz) cold milk/water.
3.) Pour in FREEZINda™ liquid & dry mix.
4.) Stir 1 min or place lid on & shake (*for optimal consistency use a blender).
5.) Place in your freezer.
Enjoy tomorrow or any day after!
(Ready after 14 hrs.)