You will need: Water | Whey Protein | Freezer-safe Container
*milk may be used in replacement of water
1.) Use kitchen measuring cups to scoop 3/4 cup of your protein powder into a freezer-safe container (20 oz or larger).
2.) Pour in 1 cup (8 oz) cold water.
3.) Pour in FREEZINda™ liquid & dry mix.
4.) Stir 1 min or place lid on & shake.
5.) Place in your freezer.
Enjoy tomorrow or any day after!
(Ready after 14 hrs.)