Recipes


1.) Microwavable Dessert Muffin (video)
You will need: Water | Protein Powder | Flour | Coffee Mug

1.) Use kitchen measuring cup to scoop 1/3 cup of your protein powder into a mug.
2.) Pour in FREEZINda™ dry mix (liquid mix not used).
3.) Pour in 3 tablespoons of all-purpose flour.
4.) Mix in 1/4 cup (2 oz) cold water until thick even batter.
5.) Microwave 1 min 15 sec (add 15 sec if top is moist/not fully cooked)

Let it cool and enjoy!

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2.) Popsicles Recipe (video)
(makes four 4 oz popsicles)

You will need: Water | Protein Powder | Popsicle Molds

1.) Use kitchen measuring cups to scoop 1 cup of your protein powder into a mixing bowl.
2.) Pour in 1 3/4 cup (14 oz) cold water.
3.) Pour in FREEZINda™ dry mix (liquid mix not used).
4.) Stir 1 min.
5.) Pour/funnel into popsicle molds and place in your freezer.

Enjoy tomorrow or any day after!
(Ready after 14 hrs.)